For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- In a bowl, stir together yogurt, mayonnaise, dip mix, and mustard.
- Drain and rinse chickpeas. Add to bowl and lightly mash with a fork. Add pumpkin seeds and mix until well combined. Add pepper and salt, to taste. Set aside.
- Slice tomato and cucumber.
- To assemble sandwiches, place lettuce leaves on four slices of bread and spread chickpea filling on top. Add sliced vegetables. Cover with second slice of bread.
- Cut diagonally and serve.
Load on the freshness! Bell peppers, sprouts, onion, radishes, and dried cranberries or raisins are great additions to this sandwich.
Serve with 1 cup sliced vegetables.
Per serving: Calories 440, Fat 14 g (Saturated 2.5 g, Trans 0 g), Cholesterol 5 mg, Sodium 400 mg, Carbohydrate 56 g (Fibre 12 g, Sugars 9 g), Protein 23 g.
10 min
4 servings
$2.03/serving
10 min4 servings$2.03/servingFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- In a bowl, stir together yogurt, mayonnaise, dip mix, and mustard.
- Drain and rinse chickpeas. Add to bowl and lightly mash with a fork. Add pumpkin seeds and mix until well combined. Add pepper and salt, to taste. Set aside.
- Slice tomato and cucumber.
- To assemble sandwiches, place lettuce leaves on four slices of bread and spread chickpea filling on top. Add sliced vegetables. Cover with second slice of bread.
- Cut diagonally and serve.
Load on the freshness! Bell peppers, sprouts, onion, radishes, and dried cranberries or raisins are great additions to this sandwich.
Serve with 1 cup sliced vegetables.
Per serving: Calories 440, Fat 14 g (Saturated 2.5 g, Trans 0 g), Cholesterol 5 mg, Sodium 400 mg, Carbohydrate 56 g (Fibre 12 g, Sugars 9 g), Protein 23 g.
